Brainpower Nootropics L-Theanine PURE 400mg 60 capsules

 

In order to give them a proper test, I have been taking one of these daily for the last several weeks and to my surprise, I have actually noticed a difference in how I feel.

The product arrived attractively presented in a friendly looking non-clinical pack with labels that are clear and easy to read, although of necessity still rather small.

L-Theanine is an amino acid derived from tea leaves and is said to relieve stress by inducing a relaxing effect without drowsiness. It may also possess immunologic attributes. Theanine may also have effects on the cardiovascular system and play a preventative role in cancer and help reduce blood pressure. However, limited clinical study information is available to support these claims. Few adverse reactions have been reported. Side effects in a few cases include a headache, dizziness. L-Theanine is usually taken doses of 200-250mg daily, usually in conjunction with Caffeine. These tablets do not include caffeine and are at a higher but still perfectly safe dose of 400mg.

The main reason to try L-Theanine is that it helps with sleep, reduces stress and anxiety, enhances attention and helps the user to focus the mind, and is said to boost cognitive functions. Certainly, I have found myself able to concentrate better and keep on top of my workload. I am also sleeping better and although I still wake earlier than I would wish I do sleep more soundly now and wake fewer times during the night.

The current Amazon price of £16.49 for a one or two month supply (depending on your personal dosage) is not exorbitant. As a vegetarian, I was pleased to see that these Spansules are not derived from animal gelatin and are fully vegan. I am not a great one for dietary supplements or pills and potions but I have found enough benefit from these to keep on taking them.

The Good
Good price
Easy to swallow
No caffeine
They do seem to work
Attractive packaging
Easy to read labels

The Bad
Not Cheap

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